That might sound dramatic but from a weight loss or weight maintenance perspective it can be the difference between reaching your weight goal… or not.
Planning ahead is essential to avoid last minute poor food choices either at home , work or eating out. Join myself and dietitian Russell Phillips for the July support group and pick up tips on meal planning, time management and eating out. Plan to be there!
When: 3pm Sunday 23rd July 2017.
Where: Banks Reserve Pavilion, 60 Joel Terrace, Mount Lawley.
RSVP for this event is essential…
Please RSVP by Friday 21st July:
Contact Stephanie Steinsvaag on (08) 9272 0417 or email firstname.lastname@example.org
Looking forward to seeing you!
Find out more about our Support Group meetings.